Rachel is not just a personal trainer: She is a coach, friend, shoulder, guide, and powerhouse of knowledge and is always ready to believe in you until you believe in yourself.

Rachel's passion is helping people achieve their goals, while finding out who they really are in the process. She believes that people can truly dig deep and find out endless information about themselves as they grow in their health and fitness journey.

She has moved into the world of remote fitness and personal training and is accepting select clients for individualized training.  Technology today has opened doors for people all over to connect to a coach that is the best fit for them, all while never having to leave the comfort of their own home or local gym!  

Connect with Rachel and learn how you can move forward on your fitness path in a safe and fun way with a program designed JUST FOR YOU!

Barbell and Kettlebell Weights


-Help you identify short term and long term goals with a positive spin.

-Develop a safe and effective, individualized program for you to achieve a healthy weight.

-Teach you appropriate strength training techniques to build lean muscle mass.

-Coach you on how to create quality health and nutrition habits.

-Guide you through mindful movement to enhance the mind/body connection.

-Provide a safe space for you to build confidence and trust in yourself.

-Assist you in accessing the tools you already have to reach your goals.

-Provide the opportunity for you to receive one-on-one remote training without having to leave your home or the gym you are comfortable in.



-Bachelor of Science, Applied Biology, The Sage Colleges

National Academy of Sports Medicine:

-Certified Personal Trainer

-Corrective Exercise Specialist

-Fitness Nutrition Specialist

-Associates in Occupational Studies, Culinary Arts, Schenectady Community College

Additional course work in:

  • Functional Anatomy (IdeaFit)

  • Understanding Hormones (IdeaFit)

  • Group Strength Training (IdeaFit)

  • Pre & Post Natal Fitness (IdeaFit)

Strong Hawk Fitness


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Strong Hawk Fitness, LLC is not a registered dietitian or medical practitioner.  The information provided on this site is for informational purposes only and is not intended to diagnose, treat, or prevent any health problems.  Always consult your medical practitioner before engaging in any fitness and health choices.

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